Mental Health Support-local and general services

Updated on 17th June 2019 at 9:38 am

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Mental Health Support in North Tyneside-including services for bereavement,homeless people,veterans,eating disorders,carers,victims of abuse, & women’support
MH-leaflet-Dec2018-web

North Tyneside Talking Therapies
Contact
If you are registered with a North Tyneside GP and over 16, you can refer yourself to the services by calling 0191 295 2775.

See more at: https://www.northumbria.nhs.uk/our-services/mental-health-services/north-tyneside-talking-therapies#sthash.gdo0qGYP.dpuf

Self help

Self-help material is available in written form / audio / visual from the following local websites.

https://web.ntw.nhs.uk/selfhelp/

https://www.moodjuice.scot.nhs.uk/

https://moodgym.com.au/

Apps
https://www.nhs.uk/apps-library/category/mental-health/

Crisis

If you feel hopeless or desperate to the point you or others are worried you may harm yourself the Crisis Team are available 24/7 on 0191 219 4646

Sleep hygiene

https://patient.info/mental-health/insomnia-poor-sleep#nav-4