{"id":2719,"date":"2019-02-14T06:22:08","date_gmt":"2019-02-14T06:22:08","guid":{"rendered":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/?page_id=2719"},"modified":"2019-10-19T08:39:20","modified_gmt":"2019-10-19T07:39:20","slug":"feeling-down-or-anxious-beating-the-blues-24-7-can-help","status":"publish","type":"page","link":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/managing-your-health\/mental-wellbeing\/feeling-down-or-anxious-beating-the-blues-24-7-can-help\/","title":{"rendered":"Feeling down or anxious? Beating the Blues 24\/7 can help&#8230;"},"content":{"rendered":"\n<p>Beating the Blues\u00ae is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour, and helps you to understand the link between how you think and how this influences your feelings and behaviours. The program teaches strategies to help you cope better in the short-term, and workable skills for life so that you can face the future with confidence.<\/p>\n\n\n\n<p>If you are interested in this service please arrange an appointment with your GP.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.beatingtheblues.co.uk\/\">Further information about Beating the Blues 24\/7\u00a0<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beating the Blues\u00ae is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour, and helps you to understand the link between how you think and how this influences your feelings &#8230; <a title=\"Feeling down or anxious? Beating the Blues 24\/7 can help&#8230;\" class=\"read-more\" href=\"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/managing-your-health\/mental-wellbeing\/feeling-down-or-anxious-beating-the-blues-24-7-can-help\/\" aria-label=\"Read more about Feeling down or anxious? Beating the Blues 24\/7 can help&#8230;\">Read more<\/a><\/p>\n","protected":false},"author":6577921,"featured_media":2722,"parent":3693,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"acf":[],"uagb_featured_image_src":{"full":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843.jpg",2048,1367,false],"thumbnail":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843-150x150.jpg",150,150,true],"medium":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843-300x200.jpg",300,200,true],"medium_large":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843-768x513.jpg",768,513,true],"large":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843.jpg",1536,1025,false],"2048x2048":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843.jpg",2048,1367,false],"mailpoet_newsletter_max":["https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-content\/uploads\/2019\/02\/adult-black-and-white-close-up-736843-1320x881.jpg",1320,881,true]},"uagb_author_info":{"display_name":"GenPra Editor","author_link":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/author\/gary-genpra\/"},"uagb_comment_info":0,"uagb_excerpt":"Beating the Blues\u00ae is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately one hour, and helps you to understand the link between how you think and how this influences your feelings&hellip;","publishpress_future_action":{"enabled":false,"date":"2024-05-05 06:06:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":""},"_links":{"self":[{"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/pages\/2719"}],"collection":[{"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/users\/6577921"}],"replies":[{"embeddable":true,"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":0,"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/pages\/2719\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/pages\/3693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/media\/2722"}],"wp:attachment":[{"href":"https:\/\/northumberlandparkmedicalgroup.nhs.uk\/wp-json\/wp\/v2\/media?parent=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}